A very popular question being asked these days is how 2 get rid of cellulite. If you’re a woman, you probably already know what cellulite is. A few very lucky women don’t ever have to deal with it. The majority of us, on the other hand, are plagued with it for most of our lives! This leaves many women with wondering how 2 get rid of cellulite.
The real stats say that cellulite is found in 80-90% of the female population past the age of puberty. Cellulite is basically a term for the “orange peel” or “cottage cheese” appearance that skin takes on. It describes the dimpled, uneven skin that’s found on women’s thighs, backsides, and sometimes stomachs. It happens when fat cells are pushed up through the connective tissue layer of the skin, causing dimpling or bulging.
While cellulite is not a disease or even a real medical condition, it is a popular concern among women because it’s perceived in today’s society as being ugly or unsightly. A lot of times cellulite is associated with being fat or obese. In reality, even many thin or lean women also have cellulite.
In fact, our society seems so obsessed with how to get rid of cellulite quickly that there’s a huge market for anti-cellulite treatments and products. While the debate is out on whether or not cellulite can completely be “cured” or not, there are some time tested strategies that you can do to help minimize your cellulite. The following methods are two very easy and harmless ways of how 2 get rid of cellulite.
How 2 get rid of cellulite using creams and lotions
Everywhere you look today there is a new product being touted involving how 2 get rid of cellulite quickly. There are tons of creams and lotions available online and in drug stores. While these creams and lotions don’t offer a magical cure for cellulite (although some claim to!), there are a few key ingredients that these creams have that may actually help reduce the appearance of cellulite. If you are going to try an over the counter cellulite cream, make sure to stick to a regular schedule of applying it. Many people don’t see the full results of using the creams because they give up on using them regularly. It’s best to keep using it on a regular basis, even if you don’t see magical results after the first few applications.
The following are a few key ingredients to look for in anti-cellulite creams:
- Retinol A
- Green tea extract
- Capsicum extract
- Shea butter
- Algae extract
These ingredients are known to promote circulation, reduce uneven skin colorations, and flush out the body’s toxins. You can’t really go wrong with a cellulite cream that has a few of these ingredients.
How 2 get rid of cellulite without spending any money!
For those of us on a budget, or for those who want to maximize our results by combining various methods, there are a few options available.
Since poor circulation contributes to cellulite, we can address this issue with a body brush. Spas and boutiques sell fancy brushes marketed as “body brushes”. These body brushes are great if you can afford to splurge on one, but a regular old soft bristled hair brush will do. Keep this brush handy in your shower. Every day as one of the steps in your cleansing routine, brush your skin with the brush where your cellulite tends to be. It may tickle or feel like it’s scratching you at first, but that’s only because it’s awakening your top layer of skin and promoting blood flow to that area. This really helps in contributing to increased circulation to the areas prone to cellulite. It works great in conjuntion with creams, and is totally free!
There is no known instant, permanent cure for cellulite as of yet.
